Rajma Recipe

Rajma is a very popular dish in India. Not only does Rajma tastes good, it is also one of the most beneficial in terms of nutrition. Rajma is also known as "kidney beans" because they are shaped like that. Rajmas are rich in folic acid, calcium carbohydrates, fibre and proteins. All of these elements are essentially required for our body to function well and strengthens our metabolic system. If you are wondering why we are praising rajma so much, have a look at these amazing benefits.
 

Rajma Recipe | Image Resource : twitter.com

Lowers cholesterol levels - Rajma beans are very effective in bringing down your cholesterol levels. The high content of carbohydrates and the fibre available in the rajma beans helps to bring down the cholesterol levels. The presence of fibre in rajma helps to form a gel like substance that efficiently surrounds the cholesterol in the stomach and avoids it to get reabsorbed in the body.

Really good for diabetes - Many doctor recommend the consumption of rajma because of its benefits for diabetics. Since Rajma has a very low glycaemic index, the beans help to keep the sugar levels in the body in balance. Thus as a result the risk of diabetes is significantly lowered. Homemade rajma is the best remedy for controlling diabetes.

Helps to improve your memory - Vitamin B1 is a very important element of Rajma beans. It helps in the healthy cognitive function of the body. It works to improve the brain memory and also boosts concentration. Your brain becomes more active than before you are a regular consumer of rajma beans. If your children are going to sit for an examination in the coming months, then prepare rajma for them.

Boosts energy - We all need energy to perform well in our daily routine. Regardless of whatever work we are involved in, it is important that we have the right amount of energy in our body. Delicious rajma dishes will deliver you this much needed energy. It helps to conduct the metabolism by breaking down the nutrients and produce energy.

Detoxifies the body - a lot of food you eat these days contain high level of preservatives and sulphur. High sulphur content in the body is very toxic. Therefore you need to detoxify your body. Rajma contains molybdenum which helps to detoxify the body and hence allows your body to function more efficiently.

So here are the amazing advantages of eating rajma regularly. There are several rajma recipe available on the web which you can follow and make a brilliant treat for everyone. Especially for children, rajma will help them to grow in a much healthier manner and provide them with a stronger metabolism.